So, what they do is what's called, "Systematic desensitization,"

治疗的方法叫做"系统脱敏疗法"
which is they expose you to what causes you the fear

也就是将你暴露在引起恐惧的情境下
but they relax you at the same time

但同时让你放松
so you replace the aversive classical conditioned fear

所以你用更加积极的感觉
with something more positive.

替换了经典条件作用造成的厌恶性恐惧
Traditionally, they used to teach people relaxation exercises

这些方法通常被用来帮助人们做放松练习
but that proves too difficult.

但效果不佳
So nowadays they just pump you full of some drug

所以现在他们让你服用大把的药物
to get you really happy

让你飘飘欲仙
and so you're really stoned out of your head,

而你也因为吸食了毒品而变得神志不清
you're and say this isn't so bad.

所以你会说这方法还挺管用的
It's more complicated than that

但实际情况要复杂得多