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Is it the hunger?
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Do you just want to eat all the time or do you want to eat more often?
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Or are you eating at regular times
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but you're just having trouble eating
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as much as you think you should
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and you overdo it and there could be combinations of these things.
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That's one interesting broad cut at this whole issue.
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There are things that affect all of these.
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For example, hunger, the biological experience of hunger,
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will affect both meal initiation and meal size.
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The appetite, which is what a person's desire
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is for particular nutrients or particular foods,