来自《耶鲁大学开放课程：有关食物的心理学、生物学和政治学 第4集 第4集》

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  tend to eat this sort of a diet.
  以这种饮食结构为主
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  Italy, Greece, some of the other Mediterranean countries
  学者对意大利 希腊及其它地中海国家
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  have been studied in--in this context,
  在该背景下进行了研究
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  and what made this interesting were observations going way back to The Seven Countries Study
  有趣的是当回顾七国研究的观察结果发现
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  that were certain countries that had surprisingly
  这些国家的心脏疾病患病率出人意料的低
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  low rates of heart disease, and people thought it might be the diet as one of the explanatory factors,
  于是人们认为饮食可能是原因之一
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  so it was important to look at.
  因此这很值得注意
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  Now research has shown that to be the case.
  现代研究已经证实了这一观点
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  What's interesting about this particular diet?
  这种饮食法究竟有什么独特之处呢
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  First you've got the mono and saturated oil
  首先它主张以不饱和脂肪摄入为主
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  that we discussed before.
  我们前面已经讨论过不饱和脂肪的问题
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  You've got things like grains and fruits
  还有多吃谷物和水果