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That's not a bad one to follow either.
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And then the pyramid that I find most persuasive is the one
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developed by the folks at Harvard, willett and his colleagues,
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that's based on all the available science.
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You can look at that and get a better idea,
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and that's less affected by lobbying and special interest
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than the government version.
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Okay, so I'd like to end with a little show of
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diet books and diet plans.
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Let's just say you want to cash in on people's nutrition interest.
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Well what can you do? Well you can promise miracles,
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there's very little control over these sorts of things,