and have some bio-efficacies.

并会产生一些生物功效
The interesting thing is

有趣的是
that the tomato benefits without the olive oil

如果没有橄榄油
don't--you don't get the efficacy.

番茄就不会发挥那些功效
So the good news there is that having olive oil on your tomato

好消息就是如果在吃番茄时加些橄榄油
and having a bit of mozzarella, by the way,

顺便再加点干酪
will actually have an enhanced effect,

确实会比单独吃番茄
as opposed to just trying to eat a tomato alone.

有更强的功效
Now, you would not get that if you took the usual single reduction approach of a scientist

因此如果你只是听科学家的一面之词
and go plant by plant,

一种一种地吃食物
as opposed to going into the culture to see

而没去研究某些文化里如何搭配食物
how combinations of food are consumed.

你就不会得到那些功效