in the pack that change the default option, that you've got to

从而改变默认的习惯
actively make a decision to go on to portion two or serving two,

这样你就会决定只吃两口或者两份
rather than simply have the ability

而不是简单地
to pour and eat, and eat, and eat, and eat?

倒进嘴里一直一直一直吃
That discussion has started, and as I said,

如我所说这种讨论已经开始
I'm quite impressed if you go to the shelves,

如果你到货架前
to see how the 100-calorie notion

发现100热量的概念不再存在
seems to have taken off.

我将十分欣慰
In the research that we've certainly done,

我们已完成的研究发现
people are not overcompensating.

人群并没有过分补偿
The good news is that they seem to be reducing total calorie intake

好消息是100热量包装似乎真的让他们
by having those 100-calorie packs,

减少了热量的总摄入量