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You know this if you swim, if you want to swim
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and just glide through the water, push off from the side
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and just glide, if you go like this
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you're not going to glide very far.
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If you put your hands in front of yourself or down at your side
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and make your body more streamlined you're going to go a long ways,
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so streamlining helps.
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It turns out that there's a very simple relationship
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between the drag force and the velocity
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that you move forward for objects
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that are spherical or roughly spherical.
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I show that equation here.