来自《灵书妙探 第7季 第22集 第22集》

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  to find a way to be more positive.
  让自己阳光一些
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  No, I don't.
  不 我不需要
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  And you need to stop saying "No" all the time.
  你也别总是说"不"了
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  Instead, why don't you try saying "Yes, and..."?
  其实 你为什么不能说"好的 而且..."
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  What the hell are you talking about?
  你说什么呢
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  Oh, I learned it in a "S.N.T." sponsored
  这是我上大学时在即兴表演课上学的
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  improvisation class I took in college.
  那课程是SNT发起的
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  See, by simply substituting "No" With "Yes, and..."
  你看 只需要把"不"换成"好的 而且"
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  partners can't deny one another's progress
  搭档们就不能打断彼此的进展
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  moving forward in a scene and accomplishing goals.
  必须继续演下去 直至完成目标
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  Yo. That guy might have been here last night.
  那个人或许昨天晚上也在这
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  Yes, and he might have seen the exchange
  是的 而且他可能还看到了