来自《耶鲁大学开放课程：有关食物的心理学、生物学和政治学 第22集 第22集》

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  which happens to be the hometown of Jon Bon Jovi:
  而我恰巧是邦·乔维的同乡
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  Sayreville, New Jersey.
  我出生在新泽西州的塞尔维尔
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  Part of the story here is that
  这段想要说明的是
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  if I can go from relishing macaroni and cheese--
  如果我能放弃意大利通心粉和芝士
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  and by that I mean Cheez Whiz--to savoring local food
  我指的是维兹芝士酱 转而品尝本地食品
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  like kale, brussel sprouts, and sun gold tomatoes,
  如羽衣甘蓝 抱子甘蓝 阳金番茄
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  then anyone can.
  那么所有人都可以
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  That's definitely part of this story.
  这还只是开个头而已
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  There are three things that I would like you to keep in mind
  在我讲述城市种子的创办和发展过程时
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  as I talk about CitySeed's beginnings and evolution.
  我希望大家能记住三点
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  The first, which I hope will be self-evident
  第一点 我希望在我的演讲结束时
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  by the time my presentation is finished,
  能够不证自明