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and you will find the helium's mass
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is less than the mass of the two parts.
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So, there is some energy missing.
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Some mass missing; that means there's some energy is missing.
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That's the energy released in fusion.
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Or you can take uranium nucleus and give it a tap
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and break it up into barium
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and krypton and some neutrons.
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And you will find the fragments together
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have a mass less than the paired.
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And the missing mass times c2
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is the energy of the reaction