来自《潜伏 第0集》

• 
  
  With each breath,
  随着呼吸
• 
  
  let the life around you fade into the background.
  让周围的一切渐渐隐退
• 
  
  Just listen to the ticking of the metronome.
  只听到节拍器的声音
• 
  
  Focus on the spot in the center of your forehead.
  集中注意于前额中心那点
• 
  
  The universe is deathless.
  宇宙是不灭的
• 
  
  It is deathless because having no finite self,
  它不灭是因为没有有限的自我
• 
  
  it stays infinite.
  它是无限的
• 
  
  A sound man, by not advancing himself,
  一个健康的人 不越过自己
• 
  
  stays the further ahead of himself.
  而比自己走得更远
• 
  
  It's useless. I have no idea what I'm doing.
  没用的 我不知道我在干什么
• 
  
  Now you're outside.
  现在 你离魂了
• 
  
  Let my voice be your guide.
  让我的声音成为你的指引