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which is rate at-- which goes round and round.
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It's the usual frequency times 2π
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because 2π radians are full circle.
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Then, it has an angular momentum,
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which is the analog of the mass,
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times analog of the velocity, as is universally noted by the symbol L.
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Then, if you want to change this angular momentum,
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it's like asking,
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"How do you change the ordinary momentum of a particle? "
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You apply a force.
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So, now we apply what's called a torque.
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And the torque is the reason the angular momentum changes.