the nature of my existence

所引出的纯粹的无能为力
is an extra insult added to the injury."

无疑是雪上加霜"
Against that, however, there are those people who'd want to say,

而与之相反另一些人会说
"No. Actually, the inevitability of my death

"不死亡的必然性
reduces the badness."

减少了它的坏处"
You all know the expression, "Don't cry over spilt milk." Right?

大家都听过"别为打翻的牛奶哭泣"这句话吧
That what's done is done. You can't change it.

覆水难收你没法改变
What you can't change,

当你将注意集中到你无法改变这一事实时
loses...when you focus on the fact that you can't change it,

你改变不了的事
it loses some of its grip to upset you.

就不再让你那么烦恼了
Well, if that's right,

如果这种说法正确
and if we then realize that there's nothing I can do about

而且如果我们意识到对于死亡