来自《绝望的主妇 第7季 第8集 第8集》

• 
  
  and then I can put her down.
  就可以把她放下了
• 
  
  You know what?
  你知道吗
• 
  
  I'm thinking it's about time we sleep-trained her.
  我想是时候对她进行睡眠训练了
• 
  
  Sleep train?
  睡眠训练
• 
  
  Yeah, yeah. Here. You put 'em in their crib,
  是的 就这样 把宝宝放在婴儿床里
• 
  
  and essentially, you let 'em cry it out. Come on.
  关键是 随她哭个够 来吧
• 
  
  Yeah, I know what it is.
  哦 我是听说过
• 
  
  I just never really got the point of it.
  我只是一直不得要领
• 
  
  The point is she learns to put herself to sleep.
  要领就是让她自己哄自己睡觉
• 
  
  The first night she cries for 20 minutes,
  第一天夜里她会哭个20分钟
• 
  
  The second, ten.
  第二天则哭10分钟
• 
  
  Before long, everyone's happy.
  要不了多久 就能皆大欢喜