来自《家有正太 第1季 第7集 第7集》

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  No, but I've always wanted to.
  没有 但是我一直想练的
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  Okay, well welcome to the first day
  好 那现在就欢迎你
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  of the rest of your life/quest.
  开启你的余生探索之旅
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  Now, on your knees, please.
  现在请双膝跪地
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  - Okay, I like this, okay. - And what we're gonna do
  -好的 我喜欢 -接下来我们要做的
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  is a lovely move called cat cow where you
  是一个可爱的动作 叫做猫牛式
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  flex your spine up,
  把脊柱拱起
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  and then you release it down.
  再收下去
• 
  
  All are welcome to join.
  欢迎大家加入哦
• 
  
  Yeah, I'm in. Good.
  我来 这很棒
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  So flex it up...
  把脊柱拱起
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  And release it down.
  再收下去