来自《耶鲁大学开放课程：1945年后的美国小说 第26集 第26集》

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  this without distracting yourself.
  的情况下 这样做很有助于记忆
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  You still get a benefit if you distract yourself and
  但若你还是分散了注意力 只要能保证
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  then go to bed.
  及时的睡眠 也是有好处的
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  You still retain more of the knowledge the next morning,
  第二天早上你仍然能保持清晰的记忆
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  but it's even better if you do it without distracting yourself.
  但如果你全神贯注 记得的绝对更多
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  So, take it to bed with you, so you can sink right into bed,
  希望你们能把这个建议记住 你会很快
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  into sleep, later.
  进入梦乡
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  Even if you can only nap even for twenty minutes or half an hour,
  就算是只是小睡个20分钟到半小时
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  it still has an effect.
  它依然会见效
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  So, say you have to study for this exam during one half of the day,
  这样假如你花了半天的时间准备考试
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  and then you have to go and take another exam during the
  另外半天时间你要去参加考试
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  second half of the day. Take a nap in between.
  记得在这之间打个盹