来自《耶鲁大学开放课程：有关食物的心理学、生物学和政治学第21集第21集》

One guy and his wife

有个人和他老婆
even got rid of all their red wine glasses,

甚至把他们的红葡萄酒杯都丢了
the rest of us just thought that was not right,

我们都觉得这不太好
but that's what he ended up doing.

但他还是做了
With this thing--I mean I think in a lot cases

关于这个我是说很多情况下
the keys to reversing mindless eating isn't to be mindful,

解决盲目进食的关键不是变得眼明心亮
it's not to say must not overeat from large bucket,

不是说不准抱着大桶大快朵颐
it's not to tell yourself

不是说要告诉自己
must not over pour in a short wide glass.

不要往短粗的杯子里倒太多
I don't think knowledge influences us that much

我觉得在提供食物或进食时
in the heat of the serving and eating moment.

知识对我们没有太大影响
The easiest thing to do is

最简单的办法是