If eye level foods end up messing you up,

如果在你视线高度的食物让你暴饮暴食
and they do tremendously in your cupboards,

那就大刀阔斧的改变你的碗橱
well just adjust the eye level foods.

或者换换放在视线高度的食物
Put the healthier things right in this range

把健康食物放在这个位置
and put your Cap'n Crunch down at the bottom.

把船长脆麦片摆在底下
If stockpiling and salience is messing you up and it does,

如果横七竖八堆放的东西使你混乱
rearrange your cabinet.

重新整理你的柜子
Now if we're such mindless eaters,

如果我们吃起来就很缺心眼
are there mindless solutions?

有没有不用费心的解决办法呢
so what we did is we've got a website called mindlesseating.org,

我们建了这个网站 mindlesseating.org
and a lot of people have come to this

很多人过来
and a lot of people sort of ask for advice.

咨询建议