来自《伴我梦游 第0集》

• 
  
  Okay...
  好的
• 
  
  Well, well, have you read any of the book yet?
  那本书 你有在看吗
• 
  
  Thanks. Um, yeah.
  谢谢 有啊
• 
  
  Well, I'm reading this interesting section.
  我看到一个挺有意思的章节
• 
  
  It says that to avoid these kinds of situations,
  写的是 为了避免这些情况
• 
  
  you need to think of sleep as a gradual power-down.
  应该把睡觉看做一个逐渐平静的过程
• 
  
  So a few hours before bed, turn off your phone,
  睡前几小时 关掉手机
• 
  
  turn off the news, the internet,
  关掉新闻 关掉网络
• 
  
  and don't eat big meals.
  不要吃大餐
• 
  
  Yeah, definitely.
  是啊 当然
• 
  
  Matthew, I'm gonna get you some aromatherapy, okay?
  马修 我带你试试芳香疗法吧
• 
  
  Damn it, Linda.
  真要命 琳达