PTSD? It's not like I went to war.

创伤后精神紧张症我又没去打过仗
Combat isn't the only cause,

这种病并不是只会由战争引起
but treatment's pretty standard.

但是治疗的方法都差不多
Cognitive behavior therapy.

认知行为治疗法
You need to confront the things that remind you of your trauma

你必须直面那些让你想起你的遭遇的事物
and deal with what happened instead of hiding from it.

解决问题而不是逃避
So, you're saying I need to do more of what I did today,

你是说我需要做更多像我今天干的这种事
'cause that worked out great.

我今天倒是落了个好下场
Confronting your past

面对你的过去
is the only way to start feeling better.

是唯一能让你好起来的办法
Don't take this the wrong way, but that sounds crazy.

无意冒犯但那听起来太疯狂了
Are we done here?

我们完事了吗