The problem is you could hold it as long as you can do that.

问题是只有不断重复你才能记住这些
It's like these movies.

这和我们在电影中看到的情节很像
You see this all the time,

你可以经常看到这种情节
like an episode of 24:

比如在《24小时》的一集中
"jack, call CTU

"杰克给反恐局打电话
and tell them agent 11 is trapped in a--"

告诉他们11号特工被困在..."
And I can't even remember this

我记不住这情节
but the way to remember it

但记住这一情节的方法是
is you hold you've just got to repeat it

将你刚刚听到的内容
over and over again in your head.

在你的脑袋里不断重复
But this will not typically get things into long-term memory.

但这种复述通常不能将信息转入长时记忆
To get things into long-term memory,

要让信息进入长时记忆