Sounds to me like a coward trying to justify himself.

怎么听起来像个懦夫在为自己找借口
If I stay out of the way and stay quiet,I stay alive.

如果我不坏他们的事什么都不说我就能活
That's what they said; that's what they told me.

他们这么告诉我的
And you're willing to live like this,

你愿意就这么活着么?
in a hermetically-sealed box

活在一个密封的盒子里面
while everything out there goes to hell? Self-preservation is a strong motivator.

看着外面变得一团糟我得保护自己
So is the truth.

真相也应得到保护
Don't.

别这么做
Young woman?

小姐
Don't.

别这么做
How you doing,buddy?

你怎么样伙计?
I'm pretty freaked out,that's how I'm doing.

我吓坏了就这样