来自《耶鲁大学开放课程：有关食物的心理学、生物学和政治学 第2集 第2集》

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  and it's hard to remember exactly how much you had of things,
  每天到底吃了多少
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  it's hard to remember condiments that you might have put on something,
  放了什么调料
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  and so it's very easy not to remember everything,
  所以好记性不如烂笔头
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  but it's very important to try,
  但尝试去记很重要
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  because as I said,
  因为正如我说
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  this will be instructive for you, but also
  这不仅对你们个人很有启发
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  instructive for how this sort of happens with the course in general.
  对理解这门课的大致内容也很有益处
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  Then you'll get a page that looks like this that will talk about--
  之后你会看到一个类似这样的页面
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  given that you've had that particular food
  根据你的某种食物摄入量
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  how many additional calories you have for the day,
  根据一般人的情况
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  given an average person,
  告诉你当天额外摄入了多少卡路里
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  and it gives you the breakdown of what you've eaten so far.
  它会给出当前所有的统计数据