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to help survive and reproduce and spread my genes."
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A cockroach doesn't know anything about genes.
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Rather, the mechanisms that make it do
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what it does are different
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from its own mental states, if it has any--why it does them.
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This is a point nicely made by William James.
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So, William James is asked,
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"Why do we eat?" and he writes,
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Not one man in a billion when taking his dinner
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ever thinks of utility.
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He eats because the food tastes good and makes him want more.
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If you asked him why you should want to eat more