by specific cognitive deficits or biases.

特定的认知缺失和偏见
So, depressed people show a lot of distortions in thinking

所以抑郁症患者经常表现出思维歪曲
"All-or-nothing thinking" is thinking that things are either all good or all bad

"全或无思维"就是思考事物要么是好的要么是坏的
They can't sort of see the gray areas in between.

他们没法看到中间的灰色地带
There's "emotional reasoning," and an example of that is just

其中有"情绪推理" 比如我感觉自己像个失败者
if I feel like a loser I must be a loser. Or if I feel stupid, I must be stupid.

那我就一定是个失败者或者我觉得自己笨那我一定就是笨
And then "personalization," that is the self-blame

还有"个体化" 就是自我指责
that you often see in depressed people.

经常会看到患抑郁症的人
And these kinds of distortions in thinking,

有这种歪曲的思维
these distorted ways of interpreting situations,

对情况有歪曲的解释
feed a kind of general negative view of the self

一种普遍的对自己
and hopelessness about the future.

和世界无望的想法