when he feels discouraged and plunging down.

可以说给自己的一系列话语
She's also helping him do what's called "anticipatory coping,"

她还帮助他进行"预先处理"
anticipating those situations that are going to

预料那些可能会激发
trigger negative feelings and negative thoughts

负面感觉和想法的情况
and coming up with ways of combating them

然后想办法来和这些情况搏斗
in the moment that he can enact at the time.

在真实情况发生时能用上
Cognitive behavioral therapy is very structured,

认知行为疗法很有结构
it's very focused and it's designed to be relatively short-term.

非常目标明确而且是用于相对短期的治疗
The one other major kind of psychotherapy for depression

另外一种针对抑郁的心理疗法
is interpersonal therapy.

是人际疗法
It's based on the theory that negative views of the self

它的理论基础是自我负面看法
and expectations about the self and relationships are based on upbringings

对自己的期望和成长过程中形成