来自《耶鲁大学开放课程：心理学导论 第18集》

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  It's based on the theory that negative views of the self
  它的理论基础是自我负面看法
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  and expectations about the self and relationships are based on upbringings
  对自己的期望和成长过程中形成
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  that really fostered these kinds of negative self-views.
  负面自我认知的关系
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  And so, what you need to do is to help clients understand
  我们需要做的就是让病人理解
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  their negative self-views and how they're rooted in their past relationships.
  他们的负面自我认知 以及他们在过去的人际关系中是怎样立足的
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  Interpersonal therapy is less structured than cognitive behavioral therapy,
  人际疗法没有像认知行为疗法那么有结构
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  and it's more focused on the past.
  它更关注过去
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  CBT is very focused on the present and dealing with the current situation
  认识行为疗法则着重于现在
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  that you're facing and combating that and developing coping styles for that.
  处理现在面临的问题 并开发以后解决问题的方法
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  There are a few studies comparing interpersonal therapy with CBT,
  有一些关于人际疗法和认知行为疗法比较的研究
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  but much less research has been done on IPT than CBT.
  而人际疗法的研究比认知行为疗法少很多
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  But it is a positive alternative for some people,
  但是对有些人来说是个好的选择