and said please take out what you think a serving of pasta is,

然后让你们拿出一餐份量
my guess is that many of you

我猜你们中的很多人
would have done more than a tennis ball amount of pasta.

取出的肯定不止一网球大小
In some cases, many times more.

甚至超过几倍
And then if you look at what's served in restaurants,

如果你们去橄榄花园或者通心粉烧烤店
like if you go to the Olive Garden or the Macaroni Grill,

看看餐馆上菜的份量
or these sort of things you get portions

你们会得到一日摄入量的食物
that are, you know, multiples of this kind of thing,

是网球大小的几倍
and you see this kind of idea about what pasta might be like.

意大利通心粉通常是这个大小的
Cereal would be--a serving of cereal

这是一餐份量的麦片
would be about the amount that would fit in a wine glass,

放在酒杯里大概那么多
but people think that you fill up a bowl and that becomes a serving,

但人们认为满满一碗才是一份