But of course it's important to health and you need enough of it.

显然水对健康很重要你得喝足够的水
When we think about what we eat,

当说到我们吃些什么
we can compare what people eat

我们可以将人们的日常饮食
compared to dietary recommendations.

和推荐食谱进行一番比较
The Government has a very complex set of dietary recommendations,

政府有一个非常复杂的推荐食谱
forty-one of them altogether in the most recent version of this.

最新修订版包括了整整四十一份推荐食谱
In two thousand there were only ten,

2000年时只有十份而已
so the number has gone way up.

可谓增长神速
And as we'll talk about when we get into the politics of foods,

就像我们会讲到的食物政治学说的那样
what is recommended for you to eat

推荐给你的食物
is very heavily influenced by the industry.

很大程度上是受食品工业影响的
The industry exerts its influence

我们会说到食品工业