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than those that don't get help.
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Therapy for the most part works.
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We can't cure a lot of things
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but we can often make them better.
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Different sorts of therapy works best for different problems,
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and again, depression proves to be an illustrative example.
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If you have everyday unipolar depression,
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that is, you feel very sad
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and you show other symptoms associated with depression,
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an excellent treatment for you
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is some combination of cognitive behavioral therapy
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and possibly antidepressant medications like SSRIs.