Just 23 and a half hours a day spent in a dark room

只有每天二十三个半小时的小黑屋
with no light coming in

除了你门上的一条窄缝
except from a six-inch slot in your door.

整个房间一丝光都不透
The hours will seem like days;

一小时就会像一天那么长
the days will feel like years.

简直是度日如年
You'll lose all concept of time, and eventually,

你会失去时间的概念
you're gonna lose your mind.

最终你会疯掉
You're gonna feel what you did to those women,

你之前对那些女人做的你将会感同身受
Xavier...

塞维尔
Only you're gonna experience it for the rest of your life.

你的余生都将用来品尝自己酿下的苦果
So you better enjoy the sunlight on your way back to prison.

所以你最好在去监狱的路上好好享受阳光
...And my neck's sore and my shoulder hurts.

我现在腰酸背疼的