So, for instance, there's sublimation.

例如有一种叫做升华的防御机制
Sublimation is you might have a lot of energy,

升华是你有很多的能量
maybe sexual energy or aggressive energy,

可能是性能量也可能是攻击能量
but instead of turning it to a sexual or aggressive target

但你并未将它们指向性目标或攻击目标
what you do is you focus it in some other way.

而是将这些能量以其他方式进行了释放
So, you can imagine a great artist like Picasso

你可以想象像毕加索这样的艺术大师
turning the sexual energy into his artwork.

通过绘画来释放他的性能量
There is displacement.

还有移置
Displacement is you have certain shameful thoughts or desires

移置是你将自己某些不道德的想法或欲望
and you refocus them more appropriately.

以安全的方式释放出去
A boy who's bullied by his father

屈于父亲权威下的男孩
may hate his father and want to hurt him

可能会憎恨他的父亲想要伤害父亲