来自《耶鲁大学开放课程：有关食物的心理学、生物学和政治学 第13集 第13集》

• 
  
  I gained weight fighting panic and in a rigid controlled way
  我在痛苦中以严格控制的方式增加体重
• 
  
  I've maintained myself nutritionally ever
  从五尺六寸一百一十磅开始
• 
  
  since at about 110 pounds at 5 foot six.
  我就维持自己的营养
• 
  
  I know what I need to survive and I eat it,
  我知道为了活下去我一定要吃
• 
  
  a balanced diet with the fewest possible calories,
  热量最少的均衡饮食
• 
  
  mostly vegetables, fruit, fish, fowl, whole grain products.
  大多是蔬菜水果鱼类家禽以及全谷物制品
• 
  
  In five years I haven't eaten anything like pizza, pastas
  五年来我都没有吃过披萨和意大利面
• 
  
  or pork, sweets or anything fattening,
  或者猪肉 甜食以及其他增肥食品
• 
  
  fried or rich without being very sick.
  还有油炸的 也没有因此感到不适
• 
  
  Once I allowed myself an ice cream cone
  曾经我允许自己吃了个冰激淋
• 
  
  but I'm usually sick if I deviate by as much as one bite.
  但只要我多吃一口就会恶心
• 
  
  It was difficult for me to face people at school
  我很难去面对学校里的人