Cross-training. Better cardiovascular workout.

混合训练 对心血管有更好的锻炼效果

and within a week of your release,

放出来不到一周

Turned his anger against the world.

他把他的愤怒转嫁给了整个世界

as a security guard for the Metropolitan Museum of Art,

在大都会艺术博物馆当保安

Mike is just being a friend. He gets what I'm going through.

麦克只是来陪陪我 他很理解我的处境

I know how hard this can be.

我知道这有多艰难

He's loosely affiliated with various antigovernment groups--

他跟很多反政府组织都有联系

Jin, she was gonna to send you something.

吉恩 她要给你发一些东西

For the past few months, Mandy'd been doing really great.

过去几个月 曼迪真的很乖

She even met a new guy

她甚至有了新的男朋友

Now, if you could trust your friend to cooperate,

如果你能相信你朋友也会合作

but of course your friend might defect.

但你的朋友也可能会揭发你